Up Next in 5 Minute Fridays!

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  03:10

  5 Minute Friday - Outdoor Cardio (No ...

  5 Minute Friday - Outdoor Cardio (No ...

• 

  05:12

  Cross-Lateral Follow Along | 5 Minute...

  Cross-Lateral Follow Along | 5 Minute...

  Have 5 Minutes? Take a break and challenge your brain with this short cross-lateral interval workout! Cross-lateral movement requires coordination of both sides of the body!

  Music:
  Old School
  by Virgil Arles
  https://www.musicbed.com/songs/old-school/36586

  Musicbed SyncID:
  MB01B9JPJTEYBVY

• 

  05:11

  Full Body Cardio with DrumFIT® | 5 Mi...

  Full Body Cardio with DrumFIT® | 5 Mi...

  Got 5 Minutes? Follow Alanna for this short full body cardio workout for a quick boost of energy!

  Music:
  Never Stop Dreaming
  Neon Beach
  https://app.soundstripe.com/songs/6296