Have 5 Minutes? Take a break and challenge your brain with this short cross-lateral interval workout! Cross-lateral movement requires coordination of both sides of the body!
Music:
Old School
by Virgil Arles
https://www.musicbed.com/songs/old-school/36586
Musicbed SyncID:
MB01B9JPJTEYBVY
Got 5 Minutes? Follow Alanna for this short full body cardio workout for a quick boost of energy!
Music:
Never Stop Dreaming
Neon Beach
https://app.soundstripe.com/songs/6296
Have 5 minutes? Follow along with Katie for this short workout and fire up your core!
Music: Level Up
by Daizy Chain
https://www.musicbed.com/artists/dazy-chain/44013
MUSICBED SYNC ID: MB01B9JPJTEYBVY