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Cross-Lateral Follow Along | 5 Minute Workout with DrumFIT®

Have 5 Minutes? Take a break and challenge your brain with this short cross-lateral interval workout! Cross-lateral movement requires coordination ...

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  • Cross-Lateral Follow Along | 5 Minute...
    05:12
    Cross-Lateral Follow Along | 5 Minute...

    Cross-Lateral Follow Along | 5 Minute...

    Have 5 Minutes? Take a break and challenge your brain with this short cross-lateral interval workout! Cross-lateral movement requires coordination of both sides of the body!

    Music:
    Old School
    by Virgil Arles
    https://www.musicbed.com/songs/old-school/36586

    Musicbed SyncID:
    MB01B9JPJTEYBVY

  • Full Body Cardio with DrumFIT® | 5 Mi...
    05:11
    Full Body Cardio with DrumFIT® | 5 Mi...

    Full Body Cardio with DrumFIT® | 5 Mi...

    Got 5 Minutes? Follow Alanna for this short full body cardio workout for a quick boost of energy!

    Music:
    Never Stop Dreaming
    Neon Beach
    https://app.soundstripe.com/songs/6296

  • ABS & CORE | 5 Minute Interval Workou...
    05:01
    ABS & CORE | 5 Minute Interval Workou...

    ABS & CORE | 5 Minute Interval Workou...

    Have 5 minutes? Follow along with Katie for this short workout and fire up your core!

    Music: Level Up
    by Daizy Chain
    https://www.musicbed.com/artists/dazy-chain/44013
    MUSICBED SYNC ID: MB01B9JPJTEYBVY

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