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ABS & CORE | 5 Minute Interval Workout with DrumFIT®

5 Minute Fridays! • 5m 1s

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    Have 5 Minutes? Follow Alanna for this bodyweight cardio workout - no equipment needed!

    Follow us:
    https://instagram.com/drumfit
    https://facebook.com/drumfit
    https://twitter.com/drumfit

    Music:
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    https://www.musicbed.com/songs/its-about-to-go-down-...

  • Quick Cardio Follow Along | 5 Minute...

    Take 5 minutes and boost your energy with some fun cardio moves! Follow along with Alanna and get your heart pumping!

    Follow us:
    https://instagram.com/drumfit
    https://facebook.com/drumfit
    https://twitter.com/drumfit

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    Take 5 and challenge your brain with this short bi-lateral interval workout! Bi-lateral movement requires coordination of both sides of the body to work together at the same time!