ABS & CORE | 5 Minute Interval Workout with DrumFIT®
5 Minute Fridays! • 5m 1s
Have 5 minutes? Follow along with Katie for this short workout and fire up your core!
Music: Level Up
by Daizy Chain
https://www.musicbed.com/artists/dazy-chain/44013
MUSICBED SYNC ID: MB01B9JPJTEYBVY
Up Next in 5 Minute Fridays!
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https://facebook.com/drumfit
https://twitter.com/drumfitMusic:
It's About To Go Down (Instrumental)
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Quick Cardio Follow Along | 5 Minute...
Take 5 minutes and boost your energy with some fun cardio moves! Follow along with Alanna and get your heart pumping!
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Take 5 and challenge your brain with this short bi-lateral interval workout! Bi-lateral movement requires coordination of both sides of the body to work together at the same time!
