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Have 5 Minutes? Follow Alanna for this bodyweight cardio workout - no equipment needed!
It's About To Go Down (Instrumental)
Take 5 minutes and boost your energy with some fun cardio moves! Follow along with Alanna and get your heart pumping!
Dagga (feat. Michel Aubertin)
Take 5 and challenge your brain with this short bi-lateral interval workout! Bi-lateral movement requires coordination of both sides of the body to work together at the same time!