Have 5 Minutes? Follow Alanna for this bodyweight cardio workout - no equipment needed!
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Music:
It's About To Go Down (Instrumental)
by Bagsy
https://www.musicbed.com/songs/its-about-to-go-down-with-oohs-ahhs-instrumental/44630
Musicbed SyncID:
MB01B9JPJTEYBVY
Take 5 minutes and boost your energy with some fun cardio moves! Follow along with Alanna and get your heart pumping!
Follow us:
https://instagram.com/drumfit
https://facebook.com/drumfit
https://twitter.com/drumfit
Music:
Dagga (feat. Michel Aubertin)
by 1WAYTKT
Take 5 and challenge your brain with this short bi-lateral interval workout! Bi-lateral movement requires coordination of both sides of the body to work together at the same time!
