Take 5 minutes and boost your energy with some fun cardio moves! Follow along with Alanna and get your heart pumping!
Follow us:
https://instagram.com/drumfit
https://facebook.com/drumfit
https://twitter.com/drumfit
Music:
Dagga (feat. Michel Aubertin)
by 1WAYTKT
Take 5 and challenge your brain with this short bi-lateral interval workout! Bi-lateral movement requires coordination of both sides of the body to work together at the same time!
