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This quick workout incorporates unilateral movements - the movement of one side of the body at a time. Focusing on one side will surprisingly challenge your stability and reveal any potential imbalances between your left and right.
Challenge your brain and get the blood pumping with some partner exercises that require some coordination, cooperation, and stability!
This short Yoga flow will help you improve your balance and stability - which is important for daily functional movement!
Get your muscles pumping head-to-toe with this short full-body interval workout!