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YOGA for Arms & Back | 5 Minute Yoga with DrumFIT®
5 Minute Fridays! • 6m 4s
Up Next in 5 Minute Fridays!
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UNILATERAL FOLLOW ALONG | 5 Minute Wo...
This quick workout incorporates unilateral movements - the movement of one side of the body at a time. Focusing on one side will surprisingly challenge your stability and reveal any potential imbalances between your left and right.
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BRAIN CHALLENGE | Interval Workout wi...
Challenge your brain and get the blood pumping with some partner exercises that require some coordination, cooperation, and stability!
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YOGA for Balance | 5 Minute Yoga with...
This short Yoga flow will help you improve your balance and stability - which is important for daily functional movement!
