Bodyweight Cardio with DrumFIT® | 5 Minute Interval Workout
          
            5 Minute Fridays!
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          5m 9s
        
      
    Have 5 Minutes? Follow Alanna for this bodyweight cardio workout - no equipment needed!
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Music: 
It's About To Go Down (Instrumental) 
by Bagsy
https://www.musicbed.com/songs/its-about-to-go-down-with-oohs-ahhs-instrumental/44630
Musicbed SyncID:
MB01B9JPJTEYBVY
Up Next in 5 Minute Fridays!
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  Quick Cardio Follow Along | 5 Minute...Take 5 minutes and boost your energy with some fun cardio moves! Follow along with Alanna and get your heart pumping! Follow us: 
 https://instagram.com/drumfit
 https://facebook.com/drumfit
 https://twitter.com/drumfitMusic: 
 Dagga (feat. Michel Aubertin)
 by 1WAYTKT
- 
  Bi-Lateral Follow Along | 5 Minute Wo...Take 5 and challenge your brain with this short bi-lateral interval workout! Bi-lateral movement requires coordination of both sides of the body to work together at the same time! 
- 
  Spatial Awareness | 5 Minute Follow A...
 
 
           
          