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Watch this video and more on DrumFIT at Home

YOGA for Core | 5 Minute Yoga with DrumFIT®

5 Minute Fridays! • 6m 21s

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  • LOWER BODY | DRUMFIT® BRAIN BREAK!

    Let's take 5 Minutes for a Brain Break and get your blood pumping! Today we're focusing on lower body movements.

    Why a "Brain Break"? 🧠 Taking a few moments away from work to move will get your heart pumping, blood circulating, and prime your brain for better focus!