Live stream preview

Watch this video and more on DrumFIT at Home

Watch this video and more on DrumFIT at Home

Start your free trial Learn more

Already subscribed? Sign in

FULL BODY CARDIO | 5 Minute Interval Workout with DrumFIT®

5 Minute Fridays! • 5m 28s

Up Next in 5 Minute Fridays!

  • LEGS & GLUTES | 5 Minute Interval Wor...
    05:43
    LEGS & GLUTES | 5 Minute Interval Wor...

    LEGS & GLUTES | 5 Minute Interval Wor...

    Who's ready for leg day?! Get ready to feel the burn as you follow Alanna through this short lower body workout!

    Musicbed SyncID:
    MB013ULCHCDA1LF

  • BI-LATERAL FOLLOW ALONG | 5 Minute Wo...
    05:35
    BI-LATERAL FOLLOW ALONG | 5 Minute Wo...

    BI-LATERAL FOLLOW ALONG | 5 Minute Wo...

    Bi-lateral movement requires coordination of both sides of the body to work together simultaneously. Get your brain and body working with this short bi-lateral workout!

    Follow us:
    https://instagram.com/drumfit
    https://facebook.com/drumfit
    https://twitter.com/drumfit

    Song:
    GO! by Glitterati

    M...

  • STRONGER ARMS & BACK | 5 Minute Inter...
    05:47
    STRONGER ARMS & BACK | 5 Minute Inter...

    STRONGER ARMS & BACK | 5 Minute Inter...

    🚨 5 Minute Friday Alert!!! 🚨
    It's time to get moving with Alanna again for today's 5 Minute Friday! 💃🏼🕺🏻 Grab an exercise ball if you have one and get ready to bridge, plank, and pike your way to stronger, more stable arms and back! 💪🏼

×