Bi-lateral movement requires coordination of both sides of the body to work together simultaneously. Get your brain and body working with this short bi-lateral workout!
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Song:
GO! by Glitterati
Musicbed Sync ID:
MB01BKJRWJXJ8SW
🚨 5 Minute Friday Alert!!! 🚨
It's time to get moving with Alanna again for today's 5 Minute Friday! 💃🏼🕺🏻 Grab an exercise ball if you have one and get ready to bridge, plank, and pike your way to stronger, more stable arms and back! 💪🏼
Happy Friday!
Monday is #InternationalYogaDay, so this week we're doing a special 5 Minute Friday! 🧘🏻♀️ Grab your mat and follow along with Katie and Alanna for a calm, but strong, core-focused Yoga workout. 💪🏼
Ready for another 5 Minute Friday? Get your heart pumping in this short bodyweight follow-along workout with Katie!
