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Monday is #InternationalYogaDay, so this week we're doing a special 5 Minute Friday! 🧘🏻♀️ Grab your mat and follow along with Katie and Alanna for a calm, but strong, core-focused Yoga workout. 💪🏼
Ready for another 5 Minute Friday? Get your heart pumping in this short bodyweight follow-along workout with Katie!
Get ready to light up your core with this 5-minute interval ab workout with Katie!
Grab a partner for this fun routine where you'll balance, squat, and parachute (you'll see what we mean) putting your teamwork to the test!