Happy Friday!
Monday is #InternationalYogaDay, so this week we're doing a special 5 Minute Friday! 🧘🏻♀️ Grab your mat and follow along with Katie and Alanna for a calm, but strong, core-focused Yoga workout. 💪🏼
Ready for another 5 Minute Friday? Get your heart pumping in this short bodyweight follow-along workout with Katie!
Get ready to light up your core with this 5-minute interval ab workout with Katie!
Musicbed SyncID:
MB013FBNMWSM6SP
Grab a partner for this fun routine where you'll balance, squat, and parachute (you'll see what we mean) putting your teamwork to the test!
Musicbed SyncID:
MB01T7DRWHDKREI