Get ready to light up your core with this 5-minute interval ab workout with Katie!
Musicbed SyncID:
MB013FBNMWSM6SP
Grab a partner for this fun routine where you'll balance, squat, and parachute (you'll see what we mean) putting your teamwork to the test!
Musicbed SyncID:
MB01T7DRWHDKREI
This quick workout incorporates unilateral movements - the movement of one side of the body at a time. Focusing on one side will surprisingly challenge your stability and reveal any potential imbalances between your left and right.
