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Grab a partner for this fun routine where you'll balance, squat, and parachute (you'll see what we mean) putting your teamwork to the test!
This quick workout incorporates unilateral movements - the movement of one side of the body at a time. Focusing on one side will surprisingly challenge your stability and reveal any potential imbalances between your left and right.
Challenge your brain and get the blood pumping with some partner exercises that require some coordination, cooperation, and stability!