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Can you keep up with Katie for this 5 Minute Cardio Interval workout? You'll feel great after getting your heart rate up and moving your body!
Who's ready for leg day?! Get ready to feel the burn as you follow Alanna through this short lower body workout!
Bi-lateral movement requires coordination of both sides of the body to work together simultaneously. Get your brain and body working with this short bi-lateral workout!
GO! by Glitterati