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UNILATERAL | 5 Minute Workout with DrumFIT®

5 Minute Fridays! • 5m 42s

Up Next in 5 Minute Fridays!

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    Connect with and challenge your core in this 5-minute yoga flow, and be grateful for how much your body does on a daily basis 🧘🏻‍♀️


    Let's take 5 Minutes for a Brain Break and get your blood pumping! Today we're focusing on lower body movements.

    Why a "Brain Break"? 🧠 Taking a few moments away from work to move will get your heart pumping, blood circulating, and prime your brain for better focus!