Follow along with Alanna for this short unilateral workout to improve your stability and coordination!
Let's take a few moments to show some love to our lower body. Mobilize your hips and hamstrings with this short yoga sequence with Alanna!
Connect with and challenge your core in this 5-minute yoga flow, and be grateful for how much your body does on a daily basis 🧘🏻♀️
Let's take 5 Minutes for a Brain Break and get your blood pumping! Today we're focusing on lower body movements.
Why a "Brain Break"? 🧠 Taking a few moments away from work to move will get your heart pumping, blood circulating, and prime your brain for better focus!
