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Crunch, plank and stretch your way to a stronger core with this short Yoga flow for abs and core!
Follow along with Alanna for this short unilateral workout to improve your stability and coordination!
Let's take a few moments to show some love to our lower body. Mobilize your hips and hamstrings with this short yoga sequence with Alanna!
Connect with and challenge your core in this 5-minute yoga flow, and be grateful for how much your body does on a daily basis 🧘🏻♀️