Cross-Lateral Follow Along | 5 Minute Workout with DrumFIT®
5 Minute Fridays! • 5m 12s
Have 5 Minutes? Take a break and challenge your brain with this short cross-lateral interval workout! Cross-lateral movement requires coordination of both sides of the body!
Music:
Old School
by Virgil Arles
https://www.musicbed.com/songs/old-school/36586
Musicbed SyncID:
MB01B9JPJTEYBVY
Up Next in 5 Minute Fridays!
-
Full Body Cardio with DrumFIT® | 5 Mi...
Got 5 Minutes? Follow Alanna for this short full body cardio workout for a quick boost of energy!
Music:
Never Stop Dreaming
Neon Beach
https://app.soundstripe.com/songs/6296 -
ABS & CORE | 5 Minute Interval Workou...
Have 5 minutes? Follow along with Katie for this short workout and fire up your core!
Music: Level Up
by Daizy Chain
https://www.musicbed.com/artists/dazy-chain/44013
MUSICBED SYNC ID: MB01B9JPJTEYBVY -
Bodyweight Cardio with DrumFIT® | 5 M...
Have 5 Minutes? Follow Alanna for this bodyweight cardio workout - no equipment needed!
Follow us:
https://instagram.com/drumfit
https://facebook.com/drumfit
https://twitter.com/drumfitMusic:
It's About To Go Down (Instrumental)
by Bagsy
https://www.musicbed.com/songs/its-about-to-go-down-...
