Shoulders and back are common areas of discomfort and tightness. Lengthen and strengthen both in this short Yoga flow for back and shoulders!
Join Katie for this short Yoga flow focused on lengthening and strengthening your legs and glutes!
Crunch, plank and stretch your way to a stronger core with this short Yoga flow for abs and core!
Follow along with Alanna for this short unilateral workout to improve your stability and coordination!
