This quick workout incorporates unilateral movements - the movement of one side of the body at a time. Focusing on one side will surprisingly challenge your stability and reveal any potential imbalances between your left and right.

Challenge your brain and get the blood pumping with some partner exercises that require some coordination, cooperation, and stability!

This short Yoga flow will help you improve your balance and stability - which is important for daily functional movement!

Get your muscles pumping head-to-toe with this short full-body interval workout!

Try this challenging and fun-filled partner workout with a friend to light up your arms and back! 💪🏼

Shoulders and back are common areas of discomfort and tightness. Lengthen and strengthen both in this short Yoga flow for back and shoulders!

Join Katie for this short Yoga flow focused on lengthening and strengthening your legs and glutes!

Crunch, plank and stretch your way to a stronger core with this short Yoga flow for abs and core!

Follow along with Alanna for this short unilateral workout to improve your stability and coordination!

Let's take a few moments to show some love to our lower body. Mobilize your hips and hamstrings with this short yoga sequence with Alanna!

Connect with and challenge your core in this 5-minute yoga flow, and be grateful for how much your body does on a daily basis 🧘🏻‍♀️

Let's take 5 Minutes for a Brain Break and get your blood pumping! Today we're focusing on lower body movements.

Why a "Brain Break"? 🧠 Taking a few moments away from work to move will get your heart pumping, blood circulating, and prime your brain for better focus!